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Our energy system is often described as seven chakras : spinning wheels of energy running up the body from the base of the spine to the...

Your chakras are the body’s energetic centers: gateways that link the physical, emotional, mental, and spiritual aspects of who you are....

Meditation isn’t about “shutting off your mind” or sitting in silence for hours. That’s one of the biggest misconceptions that often...

Your sacral chakra, also called Svadhisthana , is your center of creativity, joy, and emotional flow. Located just below your navel, it...